Essentrics is a full-body workout combining the best elements of yoga, tai chi, and ballet to boost your flexibility, strength, and balance. This workout is all about eccentric strengthening - a technique that lengthens and strengthens your muscles simultaneously. Essentrics features flowing, low-impact movements that are gentle on your joints, making it accessible to fitness enthusiasts of all levels. With its focus on working your muscles through their full range of motion, Essentrics enhances your mobility, posture, and overall alignment. If you're looking for a functional workout that'll strengthen your muscles and bones, Essentrics is the perfect choice!